Best Exercises For Six-Pack Abs ..

              SIX_PACK Abs WORKOUT

Hi Everyone !

Everyone dream's to have six pack, today i will give you the world best "Six-Pack Abs Workout" .All the exercises in it are simple and easy to do, you just need courage and consistency.Do these exercises just as shown in below image.

EXERCISES :

Six-Pack Abs workout consists of following exercises :

• Hanging Leg Raise (3-sets, 20-secs).
• Weighted Twist (3-sets, 12-reps).
• Dumbbell Side Bend (3-sets, 12-reps).
• Bench Leg Pull-In  / Knee-Up (3-sets, 15-reps).
• Cross-Body Crunch (3-sets, 20-reps).
• Swiss Ball Crunch (3-sets, 15-reps).
• Plank (3-sets, 30-secs).
• Kneeling Cable Crunch (3-sets, 10-reps).
• Jackknife Sit-Up / Crunch (3-sets, 10-reps).
• Russian Twist (3-sets, 12-reps).

NOTE : Must warm-up your body before that workout at-least for 5 mins.And use lemon-water and supplements  in order increase your metabolism so that your have quick and best results.

Good Morning, have a nice day :) .

                 Happy Pining <3