Butt enhancement creams or pills are a relatively new concept, but are becoming increasingly popular among people who want to know how to get a bigger butt. Made using a secret combination of plant extracts, the cream is all natural and claims to firm up and lift a person’s bottom over the course of several weeks. Butt enhancement pills make much the same claims, although female-only pills also contain estrogenic properties, found in plants, which are believed to increase estrogen levels in the women. This encourages tissue growth in the butt, breasts and other areas. However, there is no medical evidence to suggest these products work although there are plenty of people who have been happy with the results they experienced.
Butt enhancement creams or pills are a relatively new concept, but are becoming increasingly popular among people who want to know how to get a bigger butt. Made using a secret combination of plant extracts, the cream is all natural and claims to firm up and lift a person’s bottom over the course of several weeks. Butt enhancement pills make much the same claims, although female-only pills also contain estrogenic properties, found in plants, which are believed to increase estrogen levels in the women. This encourages tissue growth in the butt, breasts and other areas. However, there is no medical evidence to suggest these products work although there are plenty of people who have been happy with the results they experienced.
Exercise, is probably the oldest form of enhancing the bum and any other area of the body. Butt crunches, targeted exercises concentrating on the bum and thighs, are the strenuous way of enhancing your butt. However, those interested in how to get a bigger butt quickly will not want to wait for the results of regular exercise. While this way is the healthiest, with the added benefits of improving other areas of your body, even exercise may not necessarily work at enhancing your butt. Using butt enhancement products, such as creams, alongside regular exercise and eating a well-balanced diet is probably a person’s best chance of getting a bigger butt
Exercises For Butt Toning
Smith Machine Lunges: Lunges in general are an excellent way to tone up your backside but the addition of the smith machine provides some additional stability so you can implement a few more complex variations. To place more emphasis on your buttocks, I recommend that you position your back leg atop a flat bench. The altered position will draw additional recruitment from the buttocks. Try it, you’ll feel what I’m talking about after only a few repetitions.
Glute Kickbacks: Your glutes – which is the technical term for your buttocks – are responsible for extending your leg at the hip. So, to strengthen and tone them, it only makes sense that you should perform that motion against resistance. The glute kickback exercise is a great way to accomplish this. To perform it, you simply get down on your hands and knees, and kick one of your legs back.
You can adjust the resistance by straightening and bending your leg. When your leg is straight, there’s more involvement from the hamstrings which theoretically, would make the movement easier. However, the straighter your leg, the more resistance that will be added. I find that the best position to maximize the contraction within the buttocks is just a slight bend at the knee. This will reduce the involvement of the hamstrings to an extent while still providing the resistance that you need.
Barbell Squats: This is a no brainer. Most people know about the squat exercise and the benefits of performing it. And for those who don’t, you simply place a barbell across the back of your shoulders and squat down as if you were sitting in a chair. Be sure to keep your back straight, push your bum out and ensure that your knees don’t drift over your toes during the descent
EmoticonEmoticon