Mornings can feel so rushed with everything we have on our plates for the day. This is a great way to give you an extra boost of energy and make sure you get some movement in. You can do this first thing after you wake up and then jump in the shower to feel refreshed
Repeat 3x to awaken your body and mind, and get going for the day. Make sure to follow with lots of water to fuel, cleanse and refresh.
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