Freestyle Friday: This 10 minute Ab workout will rock your core!
Hi Everyone !
One of the hardest task of universe is to burn fat around your belly.It requires a lot of time and workout plus supplement but sometimes you still don't have good results, problem is not in you actually you not following the proper workout plan.Today i will give you the world best Workout that will crush your core with this quick stomach-shredding session and within in 3-4 weeks you will see clear cut change in your body weight and shape, you will feel himself more light, active and strong.
EXERCISES:
That Workout consists of following stomach shredding exercises :
- Bicycle Kicks (30-sec).
- Elbow Plank (45-sec).
- Straight Leg Lifts (10-rep).
- Russian Twists (16-rep).
- Mountain Climbers (30-sec).
- Rest (15-sec)
- Superman Plank (8-rep).
- Side Plank-left (45-sec).
- Windshield Wipers (8-rep).
- Side Plank-right (45-sec).
- Bicycle Kicks (30-sec).
- Mountain Climbers (30-sec).
DIRECTION :
Must warm-up your body before starting workout at-least for 5 mins.And repeat that circuit at-least 2-3 times per day in order to have clear cuts, Abs & attractive body shape.
Happy pining:)
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